Squash 

Squash is a fast-moving high-impact sport that provides an excellent cardiovascular workout suitable for all ages. As squash is a strenuous sport, in which a player can use a lot more energy than they would in most other sports, it has enormous health benefits.

These include:

  • Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination.


Squash also has many other benefits including:

  • Improved general and psychological wellbeing
  • Better social skills and an opportunity to make new friends
  • Improved concentration
  • Stress release
  • All weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.

 

Cost

Off Peak (6 am to 5 pm)                $18.00 per hour

Peak (5 pm to 9 pm)                     $25.00 per hour

EGYMCA Health & wellbeing Lifestyle Members have free use of courts

The Eastern Goldfields YMCA has three courts available for hire (3 glass backs) 7 days a week.                           Call 08 9021 1035 to book today! Bookings essential

Squash Club 

The Eastern Goldfields YMCA is also the home of the Eastern Goldfields Squash Racquet Association and hosts the annual Golden Open Squash Tournament. For more information regarding social squash pennants and tournaments please email the Eastern Goldfields Squash Racquet Association on egsra@live.com.au