Being part of a group
fitness workout is a great way to keep motivated and achieve your health and
The Eastern Goldfields YMCA
provides a range of classes from Yoga, Stretch and Circuit, to hard core
strength classes such as Rev, Rip and Power Step- which means there is so much
variety you'll never get bored!
is ancient tradition which focusses on the connection between the mind and body.
Using breath work, meditation and physical postures the classes are structured
to create peace, balance and wellbeing whilst building strength throughout the
entire body. The classes are Hatha Yoga and are open to all levels of fitness.
previous yoga experience is necessary, however postures can be modified to suit
GROUP RX FITNESS
proven riding principles and matches music to resistance levels, riding speeds
and riding positions to create a fun and effective way to cardio train on a
bike. Simulating outdoor riding terrain, speeds and physiological
challenge, this is an ideal training tool for indoor riders.
RIPPED. The RIP program uses exercises from
traditional strength training and matches movement to music to create a simple,
fun and effective way to strength train.
POWER STEP. This is a 60 minute step program designed to push your cardio
edge into high gear and attack the legs in every plane of motion, both on the
step and on the floor. POWER STEP strengthens the heart, increases bone mineral
density, improves coordination and tones the lower body, with every step you
take. PUT POWER IN YOUR
CIRCUIT. A fast
paced class in which you exercise for between 30 seconds to 5 minutes and then
move to another exercise. It's like a game of musical chairs: everyone begins at
a station and when the instructor yells 'time!' everyone moves to the next free
station. Classes alternate an aerobic activity (like step or stationary cycling)
with muscle strengthening activities.
- Casual - $10.00
- Over 50 years old - $8.00
- Members - available free as part of your membership
Please see our Group Fitness Timetable attached below.
******Classes are subject to change and cancel due to participation numbers.****